Health & Wellness Coaching

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Are you living the life you want to live?
Do you feel struck?
Do you need someone to listen to you?
Do you need someone on your team?
Do you need guidance with professional discussions?
Have you become a sideline parent?
Have you lost interest in things that once made you happy?
Are you in a toxic relationship with someone at work, home or family?
Do you have a bucket list or make plans to do things but then back out with excuses of why you cannot do them?
Do you feel your emotional well-being is not what you feel it should be and don’t know where to start to get it there?
Then coaching is for you!

Coaching services  are designed to meet your specific needs, whether you want to explore one area of your health, gain insight into how to bring greater overall balance into your life, or address a full spectrum of issues over time.

What to expect-

In each session you will set goals that are specific, measurable, challenging, and achievable. These goals will be the guideposts for your journey or life plan. And, if you decide that you want to take this journey, then we will begin the process through mindfulness and compassion. You have the ability to achieve your goals in a non-judgemental space that’s held for you and with your needs and wants being supported. This is why coaching is so effective because together, we can create the tools that will support you, your dreams and your life….

Sessions are conducted either in person or online (Skype)

What are the potential benefits of coaching?

  • An increased sense of well-being and vitality
  • Enhanced resilience of mind and body
  • Feeling empowered to care for your own health
  • Able heal and use food and herbs as medicine
  • Understand that health is not a destination, but rather a holistic process
  • Mindfulness about hunger and satiety
  • Ready to be honest and do “the work” needed to change
  • Increased ease with meal planning and food preparation
  • Becoming better able to sustain a healthy lifestyle

What happens during the consultation?

Consultation Session: 20 minutes (free)
All prospective clients must complete an initial consultation for which no fee is charged. During this visit or phone call, you will have a one-on-one consult to ensure that you and the coach are a good fit together because this is a partnership. This consultation is to make sure that you are familiar and comfortable with our philosophy and the program. At the conclusion of your free consultation session, you will have the opportunity to schedule your full initial session. At your initial session, the coach will go over your case and intake forms along with your wellness wheel in detail and help you develop a plan of action.

Initial Session: 90 minutes
First, session after consultation will entail gathering information about your work, relationships, health and personal history, just to name a few while also going over your preferences and concerns, and assessing your current heath and wellness status as a whole person. Together, you will craft a personalized plan to start you on your path to greater health, wellness and vitality because YOU know yourself best!
Follow-up Sessions: 50 minutes
Follow-up visits will support and guide you towards optimal well-being and help you achieve your health and wellness goals as a whole person- mind, body and spirit. Also email and/or phone call support in between visits along with handouts and accountable practices to help maintain desired goals.

Cost (Value)
Consultation Session- 20 minutes – Free
Initial Session- 90 minutes- $185
Follow up Sessions- 50 minutes -$160/session
4 Follow up Sessions – 50 minutes- $125/session (Four 50-minute sessions $500)
8 Follow up Sessions- 50 minutes- $110 ( Eight 50-minute sessions $880)
How do I make an appointment?
For more information or to schedule an appointment email- or click here.

What are you waiting for?  Let’s do this! 
And, of course, here’s the standard disclaimer:The statements expressed herein pertaining to foods and herbs have not been evaluated by the Food and Drug Administration.This website and related services are not intended to give medical advice, make diagnoses, or hinder you from seeking care from a licensed medical professional. Any of the resources suggested by the owner of this site are for information purposes only, publicly available to anyone, and are not intended to diagnose, treat, cure or prevent any disease. You are encouraged to consult your healthcare provider before making any changes in diet or lifestyle. The information given by the owner of this site is not intended to replace the services or instructions of a physician, therapist or qualified healthcare provider. It is the individual’s responsibility to evaluate and choose service providers that they believe will satisfy their requirements and provide care that will meet their needs